In the time of the novel coronavirus, all the people are supposed to protect themselves from the virus present in their surroundings.
One needs to protect himself from the right beginning from within the body by strengthening the immune system. The immune system is very complex, and to a great extent, it is affected by the environment.
There are a number of factors that affect the functioning of the immune system. A healthy lifestyle involves:
- Eating balanced diet food.
- Practising hygienic habits.
- Exercising regularly and maintaining good emotional and mental health.
It is essential to understand that these factors play a significant role in boosting and maintaining the immunity system. Beverages and liquids play a vital role in maintaining health.
By staying hydrated, one can boost the immune system in a great way. The body needs water to function efficiently and correctly, which is very accurate for many components related to the immune system.
Drinks to boost the immune system don’t have to be complex. One can start with water also. But the people who thrive for the taste can make some of the easy beverages that suit their type and needs.
Here are some tasty beverages that one can try to boost their immune system and health in a good way.
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5 Best Tasty Homemade Immune Booster Drinks
- Fermented Lemonade
Fermented food and drinks are very gut-friendly, and it is the best way to add probiotics to one’s diet without using any supplements.
Fermented beverages have many beneficial enzymes, Vitamin B and omega-3 fatty acids, that help the digestive system absorb nutrients efficiently.
To make this fermented lemonade, one needs:
- Six cups of water
- One cup of honey
- One cup of lemon juice
- One and a half cups of whey
First, warm the water in a saucepan. As it is enough to heat, add honey and mix it. After whisking the honey thoroughly in the water, turn off the stove and remove the pan from it.
Add the lemon juice to the water and whisk it. Pour the lemonade into the narrow funnel bottles and seal the bottle properly for fermentation at room temperature for four to six days.
One can open the bottle and check for fizziness and flavour. The more the soda is fizzy, the more it is tasty.
- Strawberry Lime Cucumber Mint Water
Sometimes the taste of water doesn’t suit the feel, and sometimes it doesn’t feel like drinking water. By just adding a few vitamin-rich ingredients, one can enjoy this exhilarating beverage.
To make the beverage, one needs:
- One and a half sliced cucumber
- One cup of sliced strawberries
- One cup wedged lemon
- A handful of mint leaves
Take all ingredients in a large pitcher and add cold filtered water to it. Set the jar in the refrigerator for at least four hours before serving.
At the time of serving, one can add some salt to enhance the taste of this refreshing drink.
Everyone has tried Mojito mocktail at some parties, but to boost the immunity here’s a drink called Nojito, which is an easy mocktail and can be easily made at home.
The glass is full of antioxidants and other vitamins, which helps the body to relax and refresh.
To make this drink, one needs:
- 10-12 fresh mint leaves
- One tablespoon of agave or sugar
- Sparkling chilled water
- Lemon along with some black salt
Pour two big glasses of chilled water along with some ice. Add lime juice and the above-listed ingredients to the water. Add some black salt at the time of serving.
The drink is a great way to consume water in the right amount every day. Along with the goodness of water, this drink nourishes one with other vitamins.
- Ginger Lemon and Pomegranate Detox
It is a bright pink colour drink that is not only gleaming but a whole pack of nutrients.
The glass has many detoxifying properties of lemon and ginger, which has high amounts of vitamins from pomegranate to create a simple drink suitable for any season.
To make the drink, one needs:
- One pomegranate
- One inch piece sliced and peeled ginger
- One lemon
- Two glasses of water
First, take a pomegranate. Combine the pomegranate, lemon, ginger and half cup of water and blend all the ingredients.
Pour the blend through a strainer and remove the seeds. Add the remaining one and a half cups of water along with some crushed ice and serve it cool.
- Mint Buttermilk
This is a special summer drink that is made from fresh curd. The glass is loaded with gut-friendly bacteria, helps the digestive system hydrated, and also helps to boost immunity.
The mint leaves in the drink have antioxidants and vitamin-like C, E, A, and the benefit of cumin which contains vitamin C. Both the ingredients used in the glass are known for their immunity-boosting properties.
To make this drink:
- One cup thin curd
- Some mint leaves
- Roasted cumin powder
- Black salt
Take a class of thin curd to add some crushed mint and cumin powder. Blend the curd using another glass until all the ingredients are mixed well. Before serving, add some black salt to enhance the taste of the drink.
Till now there is no magic drink created or developed that can help one suddenly boost the immune system.
There are several nutrients that play a crucial role in disease prevention and recovery. It is always advised that people should remain hydrated by drinking plenty of water.
One can also try immunity boosting drinks to increase their health along with an immunity system. As there is no scientific evidence that immunity-boosting drinks help improve health, one has to try and experiment with many drinks that suit his health.
The most effective approach to add plenty of nutrients to diet is adding a balanced diet, enough sleep and reduction in stress. These practices, along with the health drinks, can make a person up-to-date in lifestyle.