At the time of weather change, it is essential to build strong immunity to fight various illnesses. A healthy diet and good lifestyle may help one to stay fit and healthy when the weather changes.
As the body requires overall maintenance, the skin also needs extra care and attention.
One might experience several skin conditions and changes in the way the skin reacts to different products and surroundings: some experience dry skin, and some experience extra oil production at the T-zone.
When the weather changes, one mind experiences some cold winds and decreased humidity.
These factors tend to increase dryness of the skin; also, some people use hot water for bathing, and consumption of water also reduces, which aggravates the dry skin. Dry skin can cause severe problems like eczema and rashes.
People with dry and flaky skin are more prone to dermatitis and eczema-related problems.
If the temperature change is causing the skin to react and show symptoms like dryness, redness, irritation, or excess oil, one must consider revamping the current routine.
Here are a few tips to prepare skin for the change and give some extra clean–up and care to the skin.
10 Best Skin Care Tips To Deal With The Weather Change
- Use Slightly Warm Water Instead of Cold or Hot Water
When the weather changes it might sound like a perfect time to have a bath with cold water in summers and hot water in winters.
But prolonged contact with this extreme temperature water can strip the natural oils from the skin, leaving it dry and flaky. Instead, one must use lukewarm water to the face before bed as it is super relaxing and helps stimulate blood flow under the skin.
- Hydration is The Key
Moisturizing the skin is very important, whether it is in the summer or winter. It is essential to maintain the hydration level of the skin as it helps to enrich the surface.
Moisturizing the skin also helps in reducing wrinkles and fine lines. Some creams that contain hyaluronic acid and allantoin act as suitable humectants that hydrate the skin without making the surface sticky and sweaty.
- Never Skip The Sunscreen
Sunscreens are essential for the skin, and one should never skip them before going out. It’s a total myth that sunscreens are only helpful in the summer season; one should use the product in winters also.
Whatever the weather is, sun rays are intense, and there are higher chances of skin burning or sun damage. One should opt for the sunscreen that protects the skin from broad-spectrum UVA and UVB and has a good PA rating.
- Use Mild Soap or Face Wash
One should never use harsh chemical soap or face wash containing sodium Laureth sulfate as it disturbs the skin pH, causing irritation, acne breakout, dryness, and flakiness.
Always use mild face wash or soaps that are gentle and soft to the delicate skin surface.
- Drink Plenty of Water
One should consider drinking at least eight to ten glasses of water every day. This practice helps the body to stay hydrated and refreshed, helps the skin to maintain its elasticity.
Drinking water can also help with reducing acne scars, wrinkles, and soft lines. Those who drink a lot of water have fewer chances of showing signs of ageing than those who drink less water every day.
- Try Exfoliating Skinless
Over-exfoliation of skin can cause excessive dryness and can also cause an acne breakout.
Exfoliation is essential to remove the dead skin cells and blackheads from the skin to reveal the brighter look of the skin, but one should avoid overuse of the scrub to the skin.
- Use Antioxidants
Antioxidants can help in the rejuvenation of skin cells. Using the serum and moisturizer containing pure Vitamin C can boost collagen and elastin production in the skin.
These ingredients can help the skin save itself from the free radicals present in the atmosphere that cause many skin-related issues.
- Use of Essential Oils
One should use the correct skincare regimen during the night. The use of specific essential oils can help the skin to rejuvenate the skin at night.
These oils contain some essential fatty acids that the body cannot produce independently and helps the skin repair the barriers by maintaining hydration and elasticity.
- Wear Appropriate and Comfortable Clothes
During winters, the cloth fabric can irritate the skin, causing dryness and itching. It is always advised to wear a layer of soft clothing before wearing woollen sweaters or cardigans as it may cause irritation and dry skin.
This irritation can also turn into red rashes and specific allergies.
- Take Balanced Diet
One should never neglect a healthy, nutritious diet. It is essential to maintain healthy and youthful skin, which can be done by eating a balanced and nutritious diet every day.
It is advised to stay away from food containing excessive oil, spices, sweets, and dairy and opt for plenty of fruits, green leafy vegetables, lentils, and food with less fat and spices.
As the weather changes, the texture and appearance of the skin also change. The shift from dry to oily feeling or oily to dry and flaky skin increases breakouts and other problems.
Seasonal changes notably come up with a good number of effects such as temperature shifts and humidity fluctuation. These changes affect the skin and cause various irritations and allergies.
According to the experts, it is suggested that as the season changes, one’s skincare regime should also change as per the weather.
The skin care tips will help one recognize weather-related skin issues and help them follow specific steps to get beautiful skin. Sometimes one must consider visiting a doctor if they find the weather-related issue is hindering their life.
The skin-related problem is not going away by following any tips. Then the problem must be related to inner body issues due to some nutritional deficiency or some underlying disease.
Consider visiting a dermatologist for skin-related severe issues. They help one attain beautiful and healthy skin by treating the skin in a significant manner.