Coconut is a popular drupe ubiquitous in the coastal tropical regions. The most fantastic fruit with its extraordinary uses as a whole. It is often called the versatile fruit due to its plentiful benefits, which serve good health.
In the past couple of years, coconut water has become a popular everyday beverage available in roadside vendors or cafeterias.
It has an impeccable taste that refreshes mind, body, and soul. It holds high nutritious components which boost our health and level up our energy, especially during summer.
11 Health Benefits of Drinking Coconut Water Regularly
Apart from just relaxing us, coconut water has a wide range of benefits such as:
1. Manages Diabetes
Coconut water has a rich source of manganese which increases insulin sensitivity. It also regulates and reduces blood sugar levels.
2. Acts as an Antioxidant
Coconut water contains antioxidants that help in protecting cell damage by the free radicals and oxidative problems.
3. Reduces the Possibility of stones in the kidney
We know that drinking water is essential in preventing kidney damage or any kidney condition. But a study suggests that coconut water is more efficient. It contains a good proportion of potassium while alkalizing and defending against stones in the kidney.
4. Protects from heart ailments
Coconut water is a heart-friendly beverage. The potassium content in it regulates the blood pressure, which boosts the sodium effect, due to which it could protect against harsh heart ailments.
5. Healthy, effective after workout beverage
Coconut water is considered a beneficial sports drink. After the loss of water through sweat, it helps in backing up hydration and recharges the electrolytes lost during the workout.
Also Read: 5 Best Tasty Homemade Immune Booster Drinks
6. Reduce excessive weight
It helps in controlling obesity because of its low-calorie content, unlike the other drinks.
7. Fixing digestion problem
Manganese helps to regulate bowel movements. As we know, coconut water is rich in manganese content, so it’s a big yes to those with gastric problems, constipation, and severe acidity. Coconut water could be a huge saviour.
8. Prevents urinary infection
Coconut water helps to flush out toxins through urine. It makes us urinate quite often. As a result, the urinary infections get minimized under control.
9. Amazing stress buster
We are highly inactive towards everything, even for the basics we do in a day. A glass of coconut water can help deal with lethargy and eventually make us calm, stress-free, and bring us in a more energetic form.
10. Repairs building blocks of life
Coconut water has various healthy constituents. Amino acids are one of them which makes sure that our tissues are well repaired. The amino acid also builds the block of protein in our body.
So drinking this natural elixir could be quite an excellent way to ensure the proper functioning of our bodies.
11. Best substitute of unhealthy high sugar content drinks
Coconut water has fewer carbohydrates, less sugar content compared to the aerated drinks. It has more minerals and electrolytes like sodium and potassium, which are fit for the body.
Precautions to be followed before drinking coconut water:
1. Avoid coconut water to increase the salt content, especially if one has cystic fibrosis.
2. Avoid drinking it if the level of potassium in the blood is too high.
3. If you have low blood pressure, drinking coconut water won’t be helpful as it will lower your blood pressure even more.
List of Things To Be Aware of About Coconut Water
1. It has Diuretic properties
Consuming too much coconut water can result in visiting the loo too often. As it
helps in releasing the toxins via urine.
2. Can maximize blood sugar level (Diabetes)
This natural drink may not be rich in sugar content, but the number of carbohydrates and calories can increase the blood sugar level present in the fluid.
3. Can minimize blood pressure:
Drinking coconut water can lower blood pressure, so if you’re taking any high-pressure pill under the condition. It is advised to consult a doctor before drinking coconut water every day under that condition.
4. Should be consumed right at the moment of cutting:
It is highly advised to consume it within time or at the moment of cutting because it will lose its primary nutrients if you leave it open for an extended period.
5. Not suitable for a frigid body:
Water from Cocos nucifera is a natural cold kind of beverage that may not suit the person who catches a cold too quickly and often. In case it could lead to severe discomfort.
6. Can trigger allergies:
Well, allergic beings are ordinary. Different people have different kinds of allergies; consuming coconut water could be a big no for super sensitive people prone to any form of allergies.
Coconut is a tree nut that could worsen the conditions of a person having an allergy by reacting against it. So we should be cautious and should always ask someone about their allergy foods so that you don’t serve them to them unknowingly.
7. Can raise calories too:
It may not be having a rich source of sugar but can add to 55 calories in just a small portion which is unhealthy. So we should consume it within limits, or else it could give opposite results.
8. Effective but not the perfect drink for Sportsperson:
Plain water is rather good during the post-workout time because sodium is likely to be more in plain water. So the best way to rehydrate would be to drink as much water as possible. Compared to other sports, Drinks coconut water is rich in potassium content.
Coconut water is a fantastic beverage with so many nutrients which keep the body under good conditions. It has a massive list of its good Potential Mentioned above. But besides the sound, certain limitations are always there.
To bring it in a single line to aware people would be that never consume coconut water more than necessary; everything has a fixed proper proportion. So it is essential to keep in mind the drawbacks along with the positives.
No doubt this Buko juice has numerous cures and gives quite a good result if the limitations are followed.