Acne is the biggest problem that one can face in his daily life, and they are uncomfortable and sometimes painful. When the skin is inflamed, it causes soreness and itching, and something worse also.
Nowadays, due to unhealthy diet and pollution, the problem of acne breakout is increasing. The people who suffer from this acne tend to have lower self-esteem and increased self-consciousness due to this skin condition.
There are hundreds and thousands of treatments available in the market that claim to resolve the breakout problem.
But using these products can instead make acne into more significant issues because these so-called curing products contain harsh chemicals that disturb the skin’s pH and result in more acne breakouts and pimples.
There are specific Ayurvedic ways or natural ways that one can use to control or reduce such skin conditions, and one such method is turmeric.
Turmeric is a historic healing agent used in many medicines and daily use of it can cure all skin-related issues if followed correctly.
What is Acne, and What Causes it?
Acne is a skin problem that impacts every individual once in their lifetime. Acne is a chronic condition, and it can appear anytime and anywhere, depending upon the person’s age.
Acne includes problems like blackheads, whiteheads, pimples, cysts, nodules), and these are some problems that are very common among people. Some acne only affects the top layer of the skin, but others can affect the deep layer, like cystic acne.
Acne is caused due to production of oil called sebum by the glands beneath the skin. This oil production is for a number of different reasons. In puberty, the acne breakout is expected as the body is growing and changing rapidly.
Sometimes stress, pregnancy, menstruation issues, and simple genetics can cause this acne.
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What is Turmeric?
Turmeric is a ginger family plant commonly used in India as a spice to bring flavour and colour to the food. It is considered a functional food as it is very beneficial for the human body.
It contains a compound called curcuminoids that is an active ingredient which is also known as curcumin. This curcumin is anti-oxidant and has natural anti-inflammatory properties.
Benefits
According to Ayurveda, The long-term use of curcumin, an anti-inflammatory agent, can treat many different health conditions. In addition, turmeric also has anti-microbial, antibacterial, and anti-neoplastic (anti-cancer) properties.
The active ingredient of curcuminoids effectively fights skin inflammation that ranges from oil build-up to bacteria on the skin’s surface. Chronic acne causes skin scarring and leaves the skin with more vulnerable damage.
By using it regularly, it brings out a natural glow and lustre to the skin and can resist itself from future acne.
Use of Turmeric
There are many ways that one can use turmeric to treat acne. The ingredient is also available in a variety of forms like powder, paste capsules, and soaps.
To make full use of it, one needs to make sure he is taking enough active ingredients or not. Here are some of the ways that an individual can use to make his skin glowing and acne-free.
6 Best Ways To Remove Skin Acne Using Turmeric
- Have Turmeric Tea
It is used as a cooking spice, but it can also be consumed in the form of tea which is prepared by fresh roots or pure dried powder in hot water.
It is a hot and soothing beverage. It’s free from all chemicals and has many medicinal benefits. The drink is also suitable for improving digestion.
- Facial Mask
There are many recipes that one can make by using turmeric. One of the best and simple turmeric facial masks is to take one and a half tablespoons of turmeric powder in two to three spoons of plain yogurt along with some honey.
The mixture of these ingredients will leave the skin smooth and fresh and also help to reduce acne inflammation.
- Use Turmeric Soap
Turmeric soaps can be a great way to add turmeric-related benefits to your daily health routine. One can buy this soap bar from any health store or make it at home using simple steps.
Turmeric bar is a great cleanser and can be used daily to remove acne-related issues.
- Intake Turmeric Orally
Taking turmeric as a supplement every day can be a great option because, without a doubt, the high amount of active ingredient curcumin and curcuminoids are going inside the body, which certainly helps to cure the diseases and health problems going into one’s body.
The approximate amount of turmeric that has to be taken is 400-600 milligrams each day recommended by the experts.
- Apply Both Turmeric & Lemon Juice For Scars
Lemon juice works as a natural antiseptic and antibacterial agent. It helps to even the skin tone and certainly reduces the appearance of older acne scars.
Just take one part lemon and one and a half tablespoons of turmeric powder and make a smooth paste of these ingredients. Apply the mix using a cotton ball on the infected area and wash after 15-20 minutes.
- Drink Turmeric Milk
Golden milk or hot turmeric milk is a traditional healing recipe. The recipe combines many healing spices in it and this drink helps to cure the indigestion problem and also heals the skin inside out.
Conclusion
Turmeric is a simple ingredient with so many health benefits in it. Truly, it works like magic if appropriately taken daily or at least three times a week.
The active ingredients curcumin and curcuminoids help the skin rejuvenate and heal the skin pockmarks from acne breakouts.
The daily consumption will increase the process and stop the growth of more acne on the face, rather than using the products out there in the market full of chemicals and alcohol.
One should try to use natural remedies for some time to see the changes. Though these natural remedies take time to show the result, they help the glow inside out without a doubt.